This story was first published on May 18, 2013
Outline
Message purporting to be from a cardiac specialist claims that drinking water at specified times of the day can help activate organs, aid digestion, lower blood pressure and stop people from suffering strokes or heart attacks.
Brief Analysis
It is certainly true that drinking adequate water is very important for overall health. However, there is no credible evidence to suggest that drinking water at certain times of the day will provide the particular health benefits specified in this message. Staying well hydrated can help maintain overall health and may thereby help avoid serious health outcomes such as heart attacks and stroke. But, this is true at any time of the day. The supposed cardiologist is not named and the message contains no references. And the information did not come from the Mayo Clinic as claimed in some versions of the message. (Please review the detailed analysis below for a more comprehensive discussion on the issue).
Example
Correct Time to Drink Water….Very Important.This is interesting!! I knew you need your minimum water to flush the toxins out of your body, but this was news to me.
Correct Time to Drink Water….Very Important
From A Cardiac Specialist!
Drinking water at certain time maximizes its effectiveness on the body:
2 glasses of water after waking up – helps activate internal organs
1 glass of water 30 minutes before a meal – helps digestion
1 glass of water before taking a bath – helps lower blood pressure
1 glass of water before going to bed – avoids stroke or heart attack
Please pass this to the people you care about……
Original Source : https://www.hoax-slayer.com/correct-time-drink-water.shtml